Episode Notes
You'll learn about
The 80/20 and MED (minimum effective dose) principles.
The importance of reducing friction for long-term goal success.
The most effective way to lose weight (in my opinion).
Show Links
Book: The 80/20 Principle by Richard Koch
Book: The 4-hour body by Tim Ferris
I receive no incentives for any links shown here. I just found this useful and I think you will too.
Help the show
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
TikTok: www.tiktok.com/@winatlifepodcast
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
Episode Notes
You'll learn about
The 80/20 and MED (minimum effective dose) principles.
The importance of reducing friction for long-term goal success.
The most effective way to lose weight (in my opinion).
Show Links
Book: The 80/20 Principle by Richard Koch
Book: The 4-hour body by Tim Ferris
I receive no incentives for any links shown here. I just found this useful and I think you will too.
Help the show
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: winatlifepodcast@gmail.com
TikTok: www.tiktok.com/@winatlifepodcast
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast