Episode Notes:You'll learn about:Embracing our quirks as our superpowers.Inviting brutal honesty for personal growth.Using Johari's Window to expose blind spots in our lives.Help the show:Sub...

Episode Notes:You'll learn about:A quote that leads to deep thinking on life goals.Why core values give better direction for life aspirations.A personal blueprint helps refine your self-discovery journey.

Episode Notes:You'll learn about:Tony Robbins' ‘Six Levels of Relationships’ concept.Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.Aiming to surpass this stage by initiating warmth wi...

Episode Notes:You'll learn about:Diet success is all about pre-planning and consistency.Pre-planning helps to prevent emotional, impulsive eating.Simple changes can lead to weight loss.Show Links:

Episode Notes:You'll learn about:Having a mentor is one of the only real shortcuts in life.How sleep disruption can lead to a "doom loop".Experiences and strategies to manage stressful times.Show Lin...