Episode Notes:You'll learn about:Embracing our quirks as our superpowers.Inviting brutal honesty for personal growth.Using Johari's Window to expose blind spots in our lives.Help the show:Sub...

Episode Notes:You'll learn about:A quote that leads to deep thinking on life goals.Why core values give better direction for life aspirations.A personal blueprint helps refine your self-discovery journey.

Episode Notes:You'll learn about:Tony Robbins' ‘Six Levels of Relationships’ concept.Realising I'm stuck at the 'Ethnocentric Trading' stage with many people.Aiming to surpass this stage by initiating warmth wi...

Episode Notes:You'll learn about:Diet success is all about pre-planning and consistency.Pre-planning helps to prevent emotional, impulsive eating.Simple changes can lead to weight loss.Show Links:

Episode Notes:You'll learn about:Having a mentor is one of the only real shortcuts in life.How sleep disruption can lead to a "doom loop".Experiences and strategies to manage stressful times.Show Lin...

Episode Notes:You'll learn about:What broke my perception of a rigid, black-and-white world.The importance of knowing the rules before deciding to break them.Using storytelling to build stronger family connecti...

Episode Notes:You'll learn about:A 5-step process for improving efficiency.How to reduce procrastination and improve focus.How effective systems can increase free time and reduce worry.Show Links:

Episode Notes:You'll learn about:The benefits of cold therapy.My experience with cold showers.Understanding the 'why' behind our actions.Show Links:

Episode Notes:You'll learn about:How 13-week cycles can optimise goal setting and tracking.How each cycle reflects a season, allowing for goal adjustments.My Scorecard system monitors all areas of life and keep...

Episode Notes:You'll learn about:Navigating 13-week cycles for discipline and personal growth.Conquering cravings, finding balance between indulgence and restraint.Embracing struggles, learning from setbacks, a...

Episode Notes:You'll learn about:Turning thoughts into actions.The power of receiving the right message at the right time.A few systems to help make this happen.Show Links:

Episode Notes:You'll learn about:The importance of making time to learn about new technology.How AI can save us time, making us more efficient.Strategies to accelerate learning.Show Links:

Episode Notes:You'll learn about:Tools I use to get the most out of life each day.The risk of pinning our hopes of happiness on retirement.The risk of taking lessons, quotes and sayings too literally.

Episode Notes:You'll learn about:How to find a positive in every challenging situation.The importance of establishing our personal core values.The importance of living within our values to fast-track success.

Episode Notes:You'll learn about:Why common people can make better financial decisions than financial experts.The hardest and most important financial skill to learn.Happiness is just results, minus expectation...

Episode Notes:You'll learn about:A token system to help manage device time.Why it’s so important to teach our kids to negotiate.There are three levels of earning money (for when they get older).Help ...

Episode Notes:You'll learn about:My struggles with energy growing up.The true meaning of introvert and extrovert.Facebook probably knows you better than you know yourself.Show Links:

Episode Notes:You'll learn about:The most important factor in weight management.We shouldn't project our values onto others.The best piece of advice I was given last year.Help the show:Subscr...

Episode Notes:You'll learn about:How I’ve simplified my life and reduced stress.Tools to stop procrastination and get more done.Tools to fight back against big brands that manipulate us.Help the show...

Episode NotesYou'll learn aboutThe 80/20 and MED (minimum effective dose) principles.The importance of reducing friction for long-term goal success.The most effective way to lose weight (in my opinion)....

Episode NotesYou'll learn aboutHow to take control and create a ‘life by design' blueprint. End-of-year reflection questions I have found to have the most impact.How to turn this great idea into something which...

Episode NotesYou'll learn aboutAn important lesson I learned after my father passed away.A simple thing to do for our loved ones to treasure after we’re gone.Be raw, be real, it doesn’t need to be perfect.<...

Episode NotesYou'll learn aboutTools I use to continuously nudge me in the right direction.The cherry on top to make these tools as effective as possible.Loom, which is a great free video screen capture service...

Episode NotesYou'll learn aboutWhy goals make some people feel worse about themselves.My easy-to-copy system which helps nudge me in the right direction.The positive habits I’m focused on right now.S...

Episode NotesYou'll learn aboutA simple exercise that has had a big impact on my life.Getting clear on our NORTH STAR.The power of focus.Help the showSubscribeLeave a review on Apple Podc...